Treatment

A thorough examination can reveal loss of normal spinal curve, reduced range of motion or other physical restrictions. You chiropractor can design a program, specifically for you, to alleviate discomfort and correct the underlying causes of your headaches.

For immediate, temporary relief from a headache ice in a plastic bag wrapped in a small towel can be placed on the back of the neck for approximately 15 minutes per hour. If the headache persists for more than 24 hours call your chiropractor.

What Can You Do?

Sleep deprivation and oversleeping can both contribute to headaches. Normalize your sleep patterns

Exercise regularly

Take time to relax, breathe deeply, meditate.

Practice basic stress management techniques

Be aware of your diet. Certain foods can cause headaches, or a certain amount of an offending food. Eat regularly. Carry snacks to eat when your body needs it.

If you are a smoker, quit. If you are a non-smoker ask your friends, relatives and associates not to smoke around you.

Drink one ounce of water every day for every pound you weigh.